Healthy Eating and Active Life Program

Human life is not very long indicators, obesity, power, wealth and health, while it is the disease that is seen today as a public health problem

Around the world in recent years, obesity (adiposity) is increasing prevalence. Obesity, World Health Organization (WHO) "Health for kids affects the degree of accumulation of abnormal or excessive fat in the body is defined as". The body weight of adult males between 15 and 20% are percent on average 25 to 30% fat women. 25% men, 30% of women in the case of obesity in question. Epidemiological studies of age, demographic factors such as gender, education level, marital status, socio-cultural factors, such as biological factors and eating habits and consumption of snuff and alcohol, lack of physical activity and lifestyle also show that obesity is responsible.

Human life is not very long, indicators of obesity, power, wealth and health, while the disease is treated today, began to be recognized as a public health problem. Worldwide kiloluluğun (mild obesity) and obesity prevalence is increasing. The World Health Organization (WHO), according to the information in the world, and about 1.6 billion overweight and 400 million obese people were there, and in 2015 this number is expected to reach 700 million and 2 , 3 billion.

The prevalence of obesity is increasing in almost all regions of the world, is affected not only women and men, adults, children and adolescents. Cardiovascular disease, diabetes, hypertension and certain types of cancer, diseases of the musculoskeletal diseases, such as education, reduced quality of life and death, leading to obesity is not just a global public health problem, but also as a factor that is negatively on the economy of the country can also be viewed.

Poor diet and physical activity are the main causes of obesity are health problems caused by the lack of consumption of snuff in the United States caused by the second leading cause of preventable death. A long, healthy and happy expectation in the 21st Century of human obesity is of great importance to the prevention strategy to health services. Making health authorities as part of preventive health services should include all sectors of society, the rapid and effective implementation of non-formal education activities in an effort to be aware and prepared.

WHO in the fight against obesity, especially in many international organizations, changed eating habits around the world, and to provide a proper and balanced diet and habits of active lifestyle by developing a variety of pioneering programs adoption issues and the efforts of many countries in the world in the form of different strategies and action plans for people ulaştırılmaya investigated.

Due to the growing epidemic of obesity in our country, on 15-17 November 2006 in Istanbul, by contrast, "the European Ministerial Conference on Counteracting Obesity WHO", was carried out, was the opening of the conference for the first Minister Recep Tayyip Erdogan was on board the recommendations for the obesity epidemic discussed. Nationally, these conferences and internationally, particularly in the areas of health, agriculture, education, sports, transport, social security sectors, as well as other ministers and senior government officials, representatives of international organizations and NGOs, experts and representatives of international organizations and members of the press with the participation is held by some 500 people. During the conference, the Minister of Health, Prof.. Dr. Recep Akdag and WHO Regional Office for Europe. DANZON MD "European Charter on Counteracting Obesity" signature.

To accelerate the activities related to the prevention of obesity, the achievement of the objectives, goals and new strategies and activities in line with the needs of a particular context, the development of a national policy and plan of action for implementing urgency and Turkey was Born "Healthy Eating and Active Living Program" was willing to guarantee.

Varicella Disease And Symptoms

Mothers, babies during daily care is one of the most recognizable changes in your mouth, and the other things. From the earliest days of the newborn, any changes in the skin, a caring mother find. We think of her. An important finding in relation to the outbreak of serious diseases Precursor pediatricians, and on this day the first time a food (eggs, honey, milk) or the use of fever-reducing medications, one to one simple cough can also be caused by an allergic reaction to a simple. Whatever the situation always, talk with your doctor.



FLOWER WATER

One of the most common diseases in children of all ages Now the chickenpox rash, rash, and fever, mild headache, loss of appetite and weakness manifest. Much mild disease in healthy children, the vaccine önelenebilir.

Chickenpox is an infectious disease caused by the varicella virus. A single source of human infection. More school age, although unlikely, can be seen at any age. The most important manifestation of the eruption. The rash starts on the head and spine, cover rapidly distributed throughout the body in 3-4 days.

There are three stages of the eruption:

v First, small red itchy blisters,

Then v is a clear liquid in the bubble of each dollar

v The bubbles grow and then crust over and fall off. Each child is contagious until the blisters kabuklanıncaya. This corresponds to a period of approximately 10 days from the start of residue. Rash in the scalp, mouth and genitals can the appearance of a child very uncomfortable. Other findings of the eruption are: fever, mild headache, loss of appetite, weakness. Some very mild illness and disease in children chicken pox during the child feels good about himself.



What kind of childcare NEED chickenpox?

Elimination Itching: itching, increased especially in the evening hours, and most troubling findings in children. An age-appropriate anti-histaminikle obvious relief can be provided (Benadryl, Tavegyl, Atarax, Zyrtec drug, like choosing a doctor).

Lotion application: prevention of the effects of itching.

Fire control system: the first drug of choice, depending on the weight of the child paracetamol (Calpol, Termalgine, Tylol, Tamol etc.) Aspirin should not be used chickenpox.

It may be water loss due to decreased appetite: liquid enough. To avoid this, use mild liquid foods, especially as children are fed. Spicy foods, spicy and soft drinks should be avoided. Child pain relief after a fall after the pain is easier to eat.

Rash does germ prevention contract: First, you should try to avoid, goes into watery blisters. Cotton gloves evening dress can be useful in young children. Chickenpox rash leaves a trail of lost the dark months 6-12. Microbes and not enough attention will be displayed in bubbles, leaving a permanent scar.

Dress code: relaxed dress in light and often change the child's clothing.

Contagion: Chickenpox is a highly contagious disease. Cough and close contact, extends through the air. Symptoms appear 10-21 days after exposure to the disease. 1-2 days before the rash begins contagious. Healthy children, chickenpox is usually mild. In rare cases, severe complications maximum meningitis. There chickenpox and 12 are sufficient for one month one dose of vaccine protection. In our country, chickenpox, and Okavax Varilrix names are on the market. No previous varicella and varicella in contact with pregnant women, heart, kidneys and immune system disease diabetes, consult a health center immediately after contact.



WHEN Intermediate doctor again?

v sloshing around the redness, swelling, tenderness, swelling when

v is observed dehydration (water loss) findings,

Absent v mind, tendency to fall asleep, simply enter uyandırılamama hallucinations,

v severe headache, stiff neck starts / pain and back pain,

v If repeated vomiting,

v verilemezse child enough fluids,

v dyspnea, frequent breathing, chest pain, shortness of breath, severe cough in this

v developed unsteady gait and weakness / fatigue,

v Fire has düşmemişse 4 days,

v redness, pain, blurred vision, if

v childhood disease that the beginning of the "patient" appears.

your child Toilet training full-time

In fact, cooperation between the child's potty training, you may realize the mother and child. Mother and son in an effort to achieve this goal can be accomplished interest.

The weather is warm in winter, it's time to get a cold fear deferred toilet training. International Hospital of Pediatrics Specialist Dr. Unal lush emotion, according to some scientific studies, provides more convenient control of the girls' bathroom of boys said.

Children are often ready for toilet training from 18 months to three years. Children in this age group once a day, usually within an hour after a meal make a great toilet.

Kaka most prefer for breakfast later. Plenty of water and liquid food products and thus of the Interior in a half an hour or comes. Mothers, follow these time intervals makes it easy to toilet training.

Bladder control and a big change from child to child explained that the order. Emotion lush Unal, "Some children are before the bubble due, they are easily able to hold urine Some children can tell toilets and urine control of large moons ago, however, the succession of day and night the same..: days after receiving the bladder control takes control of urine at night. night bladder control operation can be delayed until the age of four, "he says.

Two conditions are necessary to ensure

Dr. indication that the two major urinary control condition. Unal lush feeling of the child should be physically and mentally ready is to control the toilet the following information:

"In order for the physical senses prepare that the facial expression of the child's urine or older toilet, to a certain position and behavior, you need to say. Dry cloth to retain as much as two hours a day is also important. Marks the Arrival The psychological aspect is, however, prepared to be in harmony with the child's parents or guardian, have simple jobs, hears complaints dirty diapers. "

Tips for Moms

In fact, the cooperation between the child's toilet training, it is possible to realize the mother and child. Mother and child in an effort to achieve this goal can be realized interest.
Observe the child before toilet training, talk to him, he read the book, showing the house to encourage older child or friend can control in the toilet to help achieve.
If the above apparatus where you sit on the toilet seat instead of simpler and more (pot) should be preferred. Large toilet to facilitate the feet touch the ground is also important.
Potty selection should be done together stops, unless agreed upon together.
Attachments is fear, in the toilet over the toilet part of children's lives. The first few days of a child for 1-2 minutes, remove the fear of the toilet seat can be fully clothed.
Current day, the bowel movements during peak hours (varies from child to child) times to increase the seat. Olunmamalı absolutely insistent and coercive measures. It may take months of training should be aware of the child will not be interrupted education.
During this time, accident, delay, ıslatmalar should pollution be considered normal, the child instead of encouraging words, to have the courage to succeed, to break if they are supported and rewarded.
Post-potty with toilet drain to pull the toilet after landing with a device, and let the wave could wash as waste.
The child's behavior in different people have different ideas, and child on this topic can be confusing.
Some children may enjoy lasting upset the mother or caregiver; inatlaşmayın.
Intercurrent illness, holidays, like toilet training situations can lead to the decline or stagnation.
Most of the time will be more comfortable in the face of the toilet is preferable to control the summer months. But it is believed that the appropriate time, training should be started immediately without waiting for the summer.
In women, the lower clearance from front to back, a habit is to make hand washing after using the toilet, and each brought. Toilet Training the right timing and patience is very important.

Prepare your children for the winter by strengthening the immune system

The most common infectious disease in children from the cold. Medical clinic sees a child makes almost half of the patients. Camlica Medicana Hospital for Sick Children has less than in the winter of Child Health and Disease specialist Dr. Smith proposed a series of Wormwood:


Why do children get sick in the winter? What is the most common disease?

With the arrival of autumn weather turns cold. This season we have seen the beginning of the disease viral upper respiratory tract. The most common infectious disease in children from the cold. Medical clinic sees a child makes almost half of the patients. Over 200 including rhinoviruses, especially caused by common cold viruses. These viruses are found in the cold we had a really bad cold.

Droplets from sneezing or coughing airborne transmission of virus and infected (septic) is crafted. Kindergartens remain, the classrooms, the media outside havalandırılmaması enough, public transport, children sick, hand washing habits are less common causes, such as toys in the transmission of the disease increases in the winter.

Children spend a cold 3-6 times a year. Especially kindergarten, went into the slot and 3 months and 6 months, the patient may even between 8-10 times. This corresponds to a twice a month during the winter season. Children are often damaged Nutrition sick. After 6-7 years of disease frequency decreases gradually as the child grows. They spend an average of 2-3 times per year in adults with colds. The disease gradually decrease in number because they have developed immunity to most Pass Pass virus diseases.

Incubation period is short Cold. Children begin to develop symptoms 1-2 days after the encounter with the virus. Usually it takes 5-7 days. There is a high fever, fatigue, sneezing, irritability, transparent before, obscuring postnasal drip. The secretion accumulates in the rear of the nose due to reduction of appetite.

Antibiotics should be? What drugs should we use?

No. Virus infection beats the body's immune system. Although we antibiotics is not accelerate the cure of the disease. During this time, given medicine to relieve the discomfort that reduces child. Cold medicine, pain medication, such as decongestants. No therapeutic efficacy of these drugs. The body's immune system works well recover faster. Meanwhile, take home the child to rest and plenty of fluids is important. However, the natural course of the disease is incurable, high fever, cough, phlegm is yellow and dark green, earache symptoms occur, such as antibiotics, can be added to your pediatrician check, if necessary.

For the immune system against diseases of children before winter winter-parents to reinforce what they do?

Uygulamalılar we all know and comply with the principles of healthy living. Most importantly, a proper and balanced diet. Regular sleep, smoking it for the children, to maintain regular exercise, vitamin D supplements during the winter your child's immune system strong.

What foods to stimulate the immune system, why concentrate?
Children should be at home making breakfast in the morning.
You should eat fruits and vegetables per day.
A, C and E vitamins to get the carrot, broccoli, cabbage, Brussels sprouts, peppers, cauliflower, parsley, spinach, arugula, watercress and citrus, pomegranate, apple, pear, apricot, kiwi should be consumed. Whenever possible, dark green, dark purple fruits and vegetables should be preferred.
Instead of milk kefir, fermented milk products should be preferred rich in probiotics, such as yogurt and cheese.
Eat twice a week, omega-3 fish to be considered rich.
How much food as possible for the life of the city, however, has said natural conditions and chemical contamination training. They should be fed with grain natural chickens grow eggs and meat, naturally fed beef, not affected by heavy metals, fish, vegetables and fruits in the natural environment free of drugs and hormones are preferred.
Food must be consumed at home, exclude the possibility that the fast food and empty calories is reduced meals.
Obesity weakens the immune system. Make sure your child is overweight.
Unnecessary use of drugs, in particular antibiotics.
If your child is sick, especially simple sugars glucose kullanmayın.Çünkü red blood cells (infection fighting cells of our immune system) paralyzes 8 hours. Allowing microbes multiply.
Come on honey? Allow us?

Increase immunity for children given honey 1 regular. Strengthens the immune system as in studies of honey and bee products, energy for children because it helps kill germs, increase the body of zinc, copper, magnesium, increased appetite, weight gain and growth, support , reduce allergies, increased intestinal probiyotiklerini, reduced diarrhea, constipation showed improvement. In addition, honey relieves cough during a cold. Regularly for breakfast in the morning, so that 1 gram per kilogram. (A scoop of about 10 g). Ever, even when very small amounts of wild honey used. There are fatal side effects on the heart. Honey is used for children under age 1 because of the risk of the disease botulism.

Considering children to strengthen the immune system herbal tea?

Infant and child nutrition has no place in the tea plant. After us, the very small stomachs to be filled with herbal tea that reduce appetite and make the necessary nutrients for growth. No known safe dose ranges can cause more harm than good to children. For example, the diuretic effect of the lime is often used in the common cold. This water can leave the child's body.

Dietary supplements, vitamin supplements necessary?

There is no consensus on this issue. Typically, a child with a healthy balanced diet with vitamins or food supplements are unnecessary. However, children of mothers often think of vitamin A deficiency, or immune system functioning well. Advances in modern medicine, the immune system has more substances that are running. Sold under the name of dietary supplements and some examples are:

Bağışıklığımızı prebiotics may enhance per-view. Barsaklarımızdaki Probiyotiklerdir advantage intestinal microbes. When these substances are prebiotics that increase. A healthy intestinal flora probiotics strengthen the immune system for the synthesis of the vitamin, prevents contaminants passing the intestine into the blood, prevention of food allergy and atopic dermatitis.
Beta-glucan is derived from yeast. Strengthens the immune response by activating immune cells.

Lactoferrin is abundantly produced in breast milk in our body, the immune system and infections korunmamızda important function of a protein that plays an important role.

Zinc activates the immune system. Proven efficacy against viral infections. The lack of common minarellerdendir. Furthermore, supporting growth in children has created.

Stubborn Persistent Coughs in children

Dry Cough Causes in Children in the form of a seizure?

Cough, respiratory tract infections in children spent the winter months is a common complaint after each. 30 minutes last night in children and bronchodilator (Ventolin, Bricanyl, etc) do cough, responded to the crisis in the form of allergic bronchitis / asthma in children incelenmelidir.Enfeksiyonlar external action in relation to the disease, cough, sweating attacks, you can find the first signs of allergic asthma.

Causes of prolonged cough in children?

Crisis, but not as productive cough, runny nose and nasal congestion and sinusitis with nasal discharge beraberse presence should be investigated. Productive cough after a cold, within 15 days, must be cut. Productive cough that lasts more than 15 days indicates that the presence of nasal discharge, nasal discharge in patients with exacerbations of asthma in children, to prepare the ground for a long time.

Why children sinusitis patients with asthma be cured?

Children with frequent allergies and allergic asthma patients spend that normal children with fever, respiratory tract infections and infections seriously and for a long time. Recurrent sinusitis and middle ear infections are more frequent than usual. The underlying allergy and treatment of allergic rhinitis is possible to correct this. Childhood asthma patients after cold symptoms should (nasal congestion, runny nose and nasal passages) to move to wait more than 10 days. After 10 days in the presence of nasal secretion remain under the supervision of a physician, the appropriate dose and duration of a child's allergies make sinusitis should be treated with antibiotics. Otherwise, no new disease viral infections in view inmesiyle chest infection.

Children with allergic rhinitis (hay fever)

Allergic rhinitis (hay fever), also known as hay fever, nasal congestion, runny nose, itchy nose, sneezing and a disease known in watery eyes. Children with only allergic rhinitis, nasal congestion, frequent infections and upper respiratory tract may present with symptoms such as frequent ear infections.


A nasal obstruction symptoms in children?

Children, nasal congestion at night of restless sleep, snoring, mouth breathing, and manifests itself in the form. Children who can not sleep well at night is very sweat. sleep and wake up tired in the morning. İştahsızdır. Restlessness and irritability during the day continues. School performance may be reduced. Percent of congestion continues to develop lasting for long-term changes in the skeletal system. Push the front teeth in the upper jaw, lower jaw and pushing the nose root dilation back some of these changes.

Emerging diseases in children allergic rhinitis result W-What are they?

Perennial allergic rhinitis in children as a result of recurrent sinusitis and nasal obstruction due to accumulation of fluid in the middle ear, common conditions. Sinusitis, viral respiratory infection, or a cold, so cold that normally elapses 1 week - 10 days of time, especially in the morning, kalkıldığında productive cough, yellow nose, runny nose, postnasal drip increase, congestion detects the presence nasal symptoms. Fluid buildup in the middle ear, such as fever and ear pain can manifest only vaguely hearing loss. The first case, fluid accumulation in the middle ear infection in the second case, the liquid is a iltihapsız. In both cases, permanent hearing loss can be treated by the absolute absence of underlying allergy.

B-allergic rhinitis in children How is it diagnosed?

The history of allergic rhinitis and support patient diagnosis is confirmed by laboratory testing. Nasal congestion, runny nose, itching nose, sneezing and watery eyes koydurmaktadır most days of the appearance state of life, the presence of symptoms of allergy testing, however, the recognition of positive cells in allergic detection runny nose and diagnosis.



C-allergic rhinitis in children How is it?

First-line treatment of allergic rhinitis allergies determined to keep the material away from the person. The second step is pharmacological treatment. This oral treatment of allergy syrups / pads and / or blood may be provided with cortisone nasal sprays. Treatment varies for each patient. You can solve environmental measures and treatments as well as the root of the problem "Language Six drops of the vaccine" treatment can be applied.

Allergic rhinitis Asthma How working-D?

Children with asthma and allergic rhinitis jointly co. Taken together all respiratory allergies and affect over the airways. The nose is a problem in the lungs are affected. Mouth due to nasal congestion, cold, dry air from the lungs of patients who had to be fed with energy breathing. As a result, more frequent asthma exacerbations experienced. Moreover, runny nose, nasal congestion due to colds created due to prolonged sensitivity causes the lungs. For this reason, patients with nasal allergic asthma in children is not the problem addressed in a position to get the full answer. Respiratory tract should be treated as a whole.

Children FACTORS AFFECTING GROWTH AND DEVELOPMENT

Family heritage and factors

The most important factor that affects society as a growth equity. Inheritance (Inheritance), related primarily to Boyla, but also by physical characteristics, such as obesity and thinness affected. Growth retardation inherited in a child with this condition is suspected in relation to decision making, is of great importance to assess the characteristics of parents and siblings all. Children in stature is short children, blond, who tend to be colored.

Sex

Boys and girls are different from the process of growth and development. Body weight at birth is lower than girls. Girls, boys and girls with the same standards to a higher level of development show a comparison. Girls grow fastest in puberty at an early age, but will stop soon. Men develop muscle tissue will be many more.

Nutrition

Nutrition, the major environmental factor in the growth and development.

An adequate and balanced nutrition for the healthy development of children, that's enough to digest food should have a bowel movement. I know about the extent of malnutrition in childhood known particularly affected.

Most of the time-based diet developed anemia, which causes a reduction of the problem, an increase in appetite. In this case increases the treatment of anemia, the success of the treatments applied to solve the problem.

Dear Parents, which is daily nutrients in a child with growth retardation as sufficient if it is a strong need to be calculated in the case of the lack of proper nutrition charts, weight gain by the doctor who must be to sit for long.

Hormonal status

There are many needs for normal growth hormone. Suitable amounts of hormones secreted in healthy children. The pituitary gland grow "growth hormone" in size, the thyroid secretes "thyroid hormone" offers development and maturation. Youth, adrenals, testes and ovaries hormones affect growth.

While growth hormone deficient short stature, congenital hypothyroidism, the thyroid gland is an inherited disorder of intelligence are called affected.

Dear parents, which is diagnosed in the early treatment of both diseases with great success. Furthermore, the growth and development of diseases caused by hormonal disorders are extremely rare. However, other factors are taken into account after a full investigation available to the center.

Factors related to pregnancy

To be born a healthy baby color and normal weight. Conditions gestation due to its specific characteristics according to the phases of the life, the other is of major importance

Virus infections from mother to child spent the first three months of pregnancy is harmful. If the mother was pregnant with their child with rubella can heart disease, cataracts, deafness, mental retardation, small head and lead.

Medications must be taken by the mother during pregnancy, especially during the first few weeks are carefully selected. During this time, the baby of the drugs and influence of factors such as smoking, can cause congenital disorders.

Pregnancy x-rays to radio, as children, small head, divided at the waist or bag, lead to mental retardation and congenital limb defects.

Hormonal imbalance can harm the baby during pregnancy. For example, the majority of children born to mothers with diabetes. Tosuncuk child's name, can cause heart disorders, lung and metabolic seen.

Dear mothers, babies born health during pregnancy, obstetrics and gynecology specialist necessarily under the control, smoking, and stay away from alcohol, random drug testing, none.

Chronic diseases

A baby born as healthy as congenital or acquired, some müzminleşerek impact on the process of growth and development. These diseases include chronic liver disease, chronic renal failure, rheumatic disorders.

Stunting, and also occurs in asthma and other allergic diseases. Not all of these drugs cause. Gerilikte itself is also an important factor in the disease itself. Morarmayla is characterized by severe lung infections and heart disease negatively affects their growth.

Children are achieved in future periods to the extent and progress of the pairs to disease duration, age of onset, duration of growth remain after healing and recovery depends on many factors, such as whether is complete or not.

CONCLUSION

Dear parents,

Children with normal growth and development monitoring, identifying deviations, so that prevention and early detection of diseases. In addition to a complete physical examination, a solid follow-up of children, measurements of height, weight and head circumference is. Regular measurements and measurements sequentially much more useful. Since the values ​​obtained in the normal range, even if a particular child, the child's medical history growing their own deviations from the crowd.

For this reason, follow your child's growth and development. The resulting values, the curves end of episode I. Process and departures from normal search help is available by your doctor Thus, the problem can be solved as soon as possible to restore the health of children will make you happy.