Healthy Eating Tips for Children

Healthy eating tips for kids


Expect the level of civilization of a country to achieve social and economic aspects of the physical and mental, but people strong, healthy and available talent. Most of the population of our country in the future of our children can be healthy and productive enough and balanced diet and a vibrant life.
Characterize the personality of the child, especially the preschool period, the majority, will affect the behavior of these will take years. Acquire habits Healthy eating habits acquired in childhood affects the later years of life plays an important role in preventing the problems that may arise in the coming years. Healthy eating is the development of a set of children's physical, social and emotional development plays an important role.
Several studies have shortened the attention span of students with nutritional status, decrease the perception of suffering learning disabilities and behavioral disorders, increased truancy and school success was the lowest.
Guarantee for the future of our children move to life healthier, more productive and successful in a healthy diet is also very important. Child's sporting events on a regular basis during this period, while developing a healthy physical structure,. Later, along with a healthy diet reduces the risk of many chronic diseases
"Today, the biggest of the smallest in the future is" the importance of the children had to express our great leader Atatürk, April 23, a gift for children. This is the first child is a holiday celebrated worldwide. April 13 Day Turkish children not only from the fact that the world's children has become a very important day. Congratulations to all the children of the twenty-April National Sovereignty and Children's Day, I wish you a happy and healthy future.

To take children healthy diet, active and healthy and productive life lifestyle suggestions are summarized below.
A healthy diet and lifestyle recommendations for children
Consider the nutrition of children in the four food groups in a balanced and adequate intake of nutrients. Group of dairy, milk, yogurt, meat group, consisting of meat, poultry, eggs, legumes, vegetables and fruits and grains group, which group of bread, wheat, pasta, rice, etc. Consuming adequate amounts of nutrients in each meal should be considered.
Children, especially for the development of bones and teeth up to 2-3 cups a day, depending on the availability of milk or yogurt, 1 matchbox removed, eat cheese. They are also more resistant to disease and healthy growth and development of each day, it is recommended to consume at least five servings of fruits and vegetables.
For students, the most important meal. After fasting overnight, our bodies and brains need energy to start the day. Breakfast in the absence, inattention reduces fatigue, headache and mental performance. Therefore, adequate and balanced breakfast is the day students begin very important to improve the success of the school. Children acquire the habit every morning for breakfast is served regularly. Cheese, fresh fruit or fruit juice, a few slices of bread, 1 cup of milk for breakfast for children enough. Especially rich in vitamins and minerals for high quality content, boiled eggs consumed proteinve often recommended.
Keep as physical and mental performance during the appetizers and entrees days of regular consumption possible. Therefore, the food is not lost. Days 3 main nutrients consumed is suitable for 2 more taken between meals.
Foods that are sold in the open, not reliable enough and clean. Moreover, they are at risk for rapid deterioration of housing conditions. Therefore, the area of ​​the outdoor school, especially absolutely sells food to be accepted.
Children to school canteens must be buffets in selecting the food they buy in places like care. Milk, buttermilk, as the information on the label before buying packaged foods Ministry of Agriculture and Rural Affairs and the expiration date of production, or permit to be there, sold in mass toast, muffins , cakes, food, clean and reliable to ensure that you have prepared.
It is important to clean water and mataralarının lunchbox every day.
Children warned on the toilet, and the public should refrain from public tap water should water, drinking water consumed.
Renovation of school meals should be prepared by the Ministry of Health to be models.
While they are studying at school or relaxing at home and you feel hungry food consumed should be considered. For example, sugar and sugary foods, chips, etc.. Fatty and salty foods or drinks instead of milk, yogurt, dairy desserts, cheese, bread, fruit juices, nuts and dried fruits prefer to use more useful.
To create a smoke-free environment for children living in a family environment, at least avoid smoke next to the "no smoking" a very important in terms of maintaining the health of children.
The regular work of the panel, the utility uses the nutrients the body, causing their children to receive contribute to the physical, mental and emotional increasing physical activity in relation to the positive. For this reason, long-term, TV should avoid the use of computers and the head teacher, children should be encouraged by their parents, with your favorite sport be any.
Kids for Healthy Living washing hands and brushing teeth is very important habit. Dirty hands can be a simple cold can cause many diseases including fatal hospital infections. This is why children, especially before and after eating, defecating, playing outside when she got home and out of the hands rub thoroughly with soap and warm water to wash the need to acquire habits.