Healthy Eating Tips for School Aged Children

About a fifth of the population of 15 million students in preparing for the establishment of a new semester. The success of students in school, and nutrition and healthy growth and development is an important consideration. School age to complement the physical and mental development of the students in the best way and support the need to acquire healthy eating habits in the future.
Several studies have shortened the attention span of students with nutritional status, decrease the perception of suffering learning disabilities and behavioral disorders, increased truancy and school success was the lowest.
Families with children's success in school is not only its growth and development control and healthy eating habits among customers and your eating habits need to be closely concerned with the sample.
Students have basic nutrition information, data conversion learned behavior, poor diet and eating habits to intervene in time to be role models, parents and teachers also important tasks. Teachers;
Students adequate and balanced diet with a variety of activities (contests, class newspaper, dining, etc..) Organize and prepare the ground for debate on this topic among students.
Students eat breakfast, do not vote and often warned not to eat the food that is sold abroad bulunmalıdırlar open.
Kids lunchbox contents of the samples must be prepared in advance according to the menu recommended that schools should be by the Ministry of Health and its content should be monitored frequently provided.
Hours nutritional, French fries, chocolate, instead of foods like cheese, eggs, foods like fruits and vegetables instead of soft drinks and other ready milk, butter, fresh fruit juices encourages children are preferred, and should be with the parents on this issue together.
To monitor and evaluate students greater size and weight.
The primary and secondary schools have begun the second half of the children's mental development, physical and emotional development of healthy lifestyles and nutrition of children, contributing to the positive suggestions are given below.
Healthy eating for children in the four food groups are forced to eat a variety of foods in sufficient quantity and in a balanced way. Group of dairy, milk, yogurt, meat group meat, poultry, eggs, cheese, dried beans, vegetables and fruits and grains group, which group of bread, wheat, pasta, rice, etc. recommended to consume adequate amounts of nutrients in each meal.
Important for the development of bones and teeth, especially in children up to 2-3 cups per day of milk or yogurt, 1 matchbox consume cheese. They are also more resistant to disease pathways, eyes, skin and digestive system to be healthy every day to consume five servings of fruits or vegetables is recommended.
For students, the most important meal. After fasting overnight, our bodies and brains need energy to start the day. Breakfast in the absence, inattention reduces fatigue, headache and mental performance. Therefore, adequate and balanced breakfast is the day students begin very important to improve the success of the school. Children acquire the habit every morning for breakfast is served regularly. Cheese, boiled eggs, fresh fruit juice, a few slices of bread or 1 cup milk, cake, mandarin an example of a balanced breakfast for children and sufficient.
Keep as physical and mental performance during the appetizers and entrees days of regular consumption possible. Therefore, the food is not lost. Days 3 main nutrients consumed is suitable for 2 more taken between meals.
While they are studying at school or relaxing at home and you feel hungry food consumed should be considered. For example food, sugar and sweets, chips, soft drinks instead of milk, yogurt, dairy desserts, bread, cheese, fresh fruit juices and dried fruits, healthy eating for children in terms of consumption is preferable particularly useful.
Foods that are sold in the open, not reliable enough and clean. Moreover, they are at risk for rapid deterioration of housing conditions. Therefore, the area of ​​the outdoor school, especially absolutely sells food to be accepted.
The regular work of the panel, the utility uses the nutrients the body, causing their children to receive contribute to the physical, mental and emotional increasing physical activity in relation to the positive. For this reason, as well as school administrators, children from their parents should be encouraged to be with their favorite sports.
Kids for Healthy Living washing hands and brushing teeth is very important habit. Dirty hands can be a simple cold can cause many diseases including fatal hospital infections. This is why children, especially before and after eating, after playing outside after entering the toilet need, when he got home and out of the hands rub thoroughly with soap and warm water to wash the habit.
Children to school canteens must be buffets in selecting the food they buy in places like care. Milk, buttermilk, as the information on the label before buying packaged foods Ministry of Agriculture and Rural Affairs and the expiration date of production, or permit to be there, sold in mass toast, muffins , cakes, food, clean and reliable to ensure that you have prepared...