Pre Nutrition Examination

Students of the high stresses in the morning before the test and examination forms. Stress and emotions increases the energy consumption of the human body. No food untouched on the exam success alone miraculously. All students, especially in these days is very important to follow the dietary guidelines.
Diet before and during the test Testing tips:
For students, the most important meal. Get in the habit of regularly breakfast and breakfast on test day should do. After fasting all night, your body and your brain the energy it needs to urgently start the day, breakfast decays faster than if you are not careful, consists of headache and fatigue. Provide enough energy and nutrients for breakfast, drinks milk, freshly squeezed fruit, cheese, eggs, a few slices of bread, molasses, sesame oil, olives, tomatoes, peppers, cucumbers, parsley, or foods such as fruits in the four food groups the menus.
Working range of foods, sugar and sweets, crisps, nuts, seeds, food and soft drinks instead of milk, yogurt, dairy desserts, cheese bread, fresh fruit juices, fresh fruit and vegetables and nuts choice is important.
Foods that are in the open, not sold reliable enough and clean. Also suitable are the rapidly deteriorating living conditions in danger. Therefore sold outside the school environment, especially food that must absolutely have to be accepted.
Bloating foods like dried beans, should the day before the test, the consumption of foods that are high in fiber and fats taken.
Associated with more attention and awareness to the public for sugar and sugary foods are false beliefs. However, these foods are rich in carbohydrates leads to relaxation and vice versa. For this reason, prior to the test and during the test, figs, sugar instead of simple sugars such as candy raisins, plums, rich in vitamins A and C, or foods such as fruits and vegetables are to be preferred.
In the oven or grilled fish, chicken, meat, eggs, nuts, peanuts and walnuts ready to be consumed. This is due to protein content of foods to stay awake and allows full use of the energy, the fatty acids play an important role in the study of brain cells.
Fatty and salty foods should be avoided during the test, leading to a feeling of dryness, should be examined in water consumption as well as fresh fruit smoothies to consume, to meet the need of both liquid and also noted that the concentration is increased.
Caffeinated foods to increase the voltage level can, so that the release of adrenaline. For this reason, no more than 2 cups of coffee consumption, coffee / tea and major limitation.